7 Foods That Can Defuse Stress and Improve Your Mood

7 Foods That Can Defuse Stress and Improve Your Mood

On this occasion I will provide information to those of you who may be experiencing stress or depression.

Stress can be eliminated only by consuming some of the following foods, but before you have to know in advance about the causes of stress, symptoms of stress and the consequences if you experience stress.


Stress is a mental disorder experienced by a person due to the pressure of the pressure arises because of someone's failure to meet their needs or desires, this pressure can come from within or from outside (environmental factors).

Some experts define stress as "a non-specific response from the body due to demands, which is a condition that suppresses a person's psychological state in achieving something or purpose, where to achieve something there is a limit or barrier".

There is an imbalance between demands (physical and psychological) and the ability to fulfill them, causing a person to fail in meeting these needs and will have a fatal impact on the psychological condition, which can ultimately attack the physical condition of the person.

Stress Causes Factors

Stress can be caused by 3 factors:

1. Environmental factors

Uncertainty in an environment can also affect a person's level of stress, for example someone who works in a development project environment where the environment is very dusty, even though the person has an allergy to dust.

Of course this will cause a sense of worry about his health while at the same time giving a burden or pressure to his psychological thoughts and conditions.

2. Job Factors

Many factors in the organization that can cause stress like, pressure to avoid work mistakes or complete a job in a tight time.

Excessive workloads or not in accordance with abilities, bosses who are always demanding and often angry, and unpleasant colleagues are some of them.

3. Personal factors

These personal factors usually consist of family problems, personal or family economic problems, as well as personality and character inherent in a person in the face of a problem or life pressure.

National surveys consistently show that people who attach great importance to their relationships with their families will be more likely to experience stress.

They want their families to consider themselves always in good condition so they are reluctant to share difficulties and problems with other members of the family.

People with this type will tend to save the problem and bear the burden of pressure alone, this is what can actually make the stress level higher.

Stress Symptoms

Behavioral stress-related symptoms include changes in the level of productivity and level of absence of work, changes in diet (smoking and alcohol consumption), stuttering speech and not directed, and high levels of anxiety or anxiety and changes in sleep patterns.

Effects of Stress

Stress is able to manifest itself in various ways, for example, a person who is experiencing stress will have hypertension, irritability, loss of appetite, prone to accidents due to decreased focus and difficulty in making routine decisions.

The effects of stress can usually also be physiological symptoms, there is a research that concludes that stress can create changes in the body's metabolic system,
increase the frequency of heart rate and breath, increase blood pressure, cause headaches, and the most severe stress can trigger a heart attack.

Job-related stress can cause dissatisfaction with the results of his own work.

This dissatisfaction is a simple psychological effect but is the most obvious result of stress.

However, stress can also appear in a number of other psychological conditions such as tension, anxiety, emotion, boredom, and the emergence of an attitude to postpone work.

7 foods that can defuse stress

To relieve stress aside from traveling as many people do, like going to malls, lakes, beaches, mountains, and camping.

Did you know that there are several foods that you can consume to reduce the stress you experience, Berikut ini penjelasan tentang makanan yang dapat membantu menghilangkan stres.

1. Fish

As we know that fish have content and are a source of omega 3 fatty acids, besides that the content of vitamin B12 is also quite high.

Researchers believe that a body that is deficient in vitamin B12 will cause a person to become susceptible to stress, so vitamin B12 is able to prevent stress.

2. Fruits

Healthy fruits contain natural sugar, which if you consume them in a lot of food will not affect your blood sugar levels.

These fruits can increase your energy so that fatigue due to accumulated work can be overcome immediately, because the fiber in the fruit that is easily absorbed by the body into fruits is very suitable to relieve stress due to work exhaustion.

3. Broccoli

Broccoli is one of the vegetables that has super strength and is very good for your body. Broccoli has high levels of antioxidants, folic acid and vitamin B.

Folic acid can help relieve stress, reduce anxiety to depression and the natural fiber content in broccoli can help your digestive system function.

4. Green Tea

Green tea is known for its ability to lose weight and is high in antioxidants, flavonoid polyphenols in green tea can prevent premature aging due to high levels of stress, besides the aroma of green tea can also calm the chaotic thoughts.

5. Yogurt

Not only plays a role in digestion, yogurt is also able to increase serotonin production in the brain.

Serotonin will help you to reduce stress levels and create a sense of comfort, eat yogurt with various flavors so you don't get bored quickly.

6. Almonds

Almonds contain vitamin B2, vitamin E, magnesium and zinc, vitamin B and magnesium are involved in the production of serotonin which can help to regulate your mood and improve your mood, it will automatically reduce the stress you are experiencing.

Vitamin E acts as an antioxidant that can counteract free radicals associated with heart disease and stress.

7. Chocolate

Everyone must like chocolate, chocolate can increase the production of serotonin and phenethylamine (PEA) so that it can cause feelings of happiness, focus, and calm the mind. 

Phenethylamine in chocolate will always make you like falling in love.

So provide chocolate at home to make snacks when the mood is bad.

If you have a lot of pressure in life whether it's a problem of work, family or even a partner's problem, what are you waiting for? hurry up consumption of one of the 7 foods that can reduce stress above.

The content in these foods can make you feel more calm and comfortable so that stress can immediately subside.

Like chocolate which can increase the production of serotonin and phenethylamine (PEA), phenethylamine is also referred to as the love hormone, so just eating chocolate can make you feel in love, the burden of the mind can be quickly removed and the strees will disappear.

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